Top 5 Workout and Nutritional Supplements for Men

Over half of adult Americans use at least one dietary supplement every day. The diet supplement industry is growing in leaps and bounds, and is currently grossing about $40 Billion, and is expected to exceed $60 Billion by 2021.

Awareness about health and the benefits of dietary supplements is increasing each year, and the internet is playing a major role in this awareness.

About 43% of men above the age of 18 use a dietary supplement of some kind or the other, and in this article, we’ll cover the top 5 supplements used by men in the United States.

1. Protein

proteinAt least, half the men who use nutritional supplements use them because they work out and want to get fitter.

A key component of building muscle is protein, and our regular diet contains very little protein, thanks to our habit of eating out.

Protein is required daily, and hence, a protein shake is the best way of providing that necessary protein to our body.

Protein powders are readily soluble in water, milk, and juice, and protein is mostly consumed in the form of a shake or a bar.

Choosing a safe and legal steroid supplement, which contains high proteins, is also a great solution to get rid of weakness completely. Food Fight’s legal steroids are our top recommendation for this kind of supplement. And this product needs to be consumed every day before your workout. The supplement is specially designed to provide you enough energy and stamina powers in the body so that you can stay fit and healthy all the time.

By taking Food Fight’s legal steroids, you won’t get any side effect as it is safe to consume daily. This supplement is clinically proven that promises to provide you visible result within 2 to 3 weeks maximum.

There are various types of energy booster and protein products available at FoodFight.com. This supplement is a prominent natural and effective energy booster that will complement your workout safely.

You will get the entire products here at this online supplement store at cost-effective prices, and while delivery the products to your doorstep, there is no shipping charge.

2. Creatine

Creatine is almost exclusively used by people who work out.

The recovery of muscle mass after a workout is key to building muscle and maintaining a great physique.

Creatine is among the most crucial nutrients for this.

The quickest way to consume creatine is to mix it along with the protein powder into a shake.

3. Omega 3

omega-3Omega 3 is among the top supplements for cardiac wellness. Regular intake helps blood flow freely through arteries and veins and helps prevent blocks.

Triglyceride levels, which are among the most significant threats for heart disease, are controlled by regular consumption of Omega 3.

This supplement is extracted from Salmon fish, and there are various forms the supplement is available in, with capsules being the most popular.

4. Coenzyme Q10

Q-10As we get older, our body’s natural production of HGH (IGF-1) and Coenzyme Q10 reduces, creating the need for supplementation. There are several benefits of this nutrient.

Research has shown proven benefits of the supplement in fighting Parkinson’s, Huntington’s, and may even help fight cancer.

Q10 is also among the best-known anti-oxidants, and it can help slow down visible signs of aging, making it pretty much a miracle nutrient!

5. Ginseng

ginsengAnother wonder drug is Ginseng. In use for several centuries beginning with China and spreading across the world, this plant-based product has a long list of benefits for the body. Keeping the brain sharp and maintaining mental health is among the best-known uses of Ginseng.

Other uses include weight loss, sexual health improvement, and overall wellness.

Ginseng is often consumed along with green tea as an additive. It is also available in drinks and as direct tablet-based supplements.

In addition to these, there are other safe substances like Chromium for Diabetes, Boron for Prostrate health, and Glucosamine for joint health.


An Introduction to Resistance Training to Improve Your Strength

Resistance training is an activity that has become more and more popular with many individuals of all ages and for many different purposes. Simply defined, resistance training is any activity that requires muscular actions of the body to overcome an opposing force.

This opposing force can come from using barbells, dumbbells, resistance machines, medicine balls or your own body weight. Even though this type of exercise can have a cross over effect on the cardiovascular and endocrine system, the major goal of resistance training is to develop the neuromuscular (muscular and nervous) system.

An increase in strength is often experienced as this type of exercise challenges the muscle to respond to the increase in strength. As a muscle increases in strength the muscle fibres increase in size, this is called hypertrophy. If a person increases their muscle mass, this in turn leads to an increase in the person’s base metabolic rate.

The effects of this mean we become more efficient at burning calories around clock. Muscles are not the only component to become stronger as a result of resistance training, so do tendons and ligaments around the associated joints, increasing stability and reducing the load on that joint.

You may have heard the terms, free weights or machine weights and wondered what they mean. Free weight exercises are those that involve some type of external resistance such as barbells, dumbbells, kettlebells or even bodyweight exercises that do not require some type of support mechanism. This type of training has many advantages as it forces the body to work as it does in real life.

It can improve all components of our fitness and is accessible to almost everyone.

Resistance training machines can vary in design and complexity. The weight being lifted is connected to a machine that allows some form of guidance to the weight as it moves. Common examples of these machines include, Lat Pulldown, Leg Press, Chest Press and Shoulder Press

Usually a resistance training program will be written in the form of sets and reps. A rep (repetition) is one complete execution of an exercise through its full range of movement, where as a set is a pre-determined number of reps performed consecutively.

For example, if you were to perform 3 x 12 Push Ups, you would be required to do three lots of twelve push ups with a break in between.

As I said at the start, I’m keeping things simply, so I will leave it at that. Please don’t hesitate to get in touch if you have any questions.