Top 5 Workout and Nutritional Supplements for Men
Over half of adult Americans use at least one dietary supplement every day. The diet supplement industry is growing in leaps and bounds, and is currently grossing about $40 Billion, and is expected to exceed $60 Billion by 2021.
Awareness about health and the benefits of dietary supplements is increasing each year, and the internet is playing a major role in this awareness.
About 43% of men above the age of 18 use a dietary supplement of some kind or the other, and in this article, we’ll cover the top 5 supplements used by men in the United States.
1. Protein
At least, half the men who use nutritional supplements use them because they work out and want to get fitter.
A key component of building muscle is protein, and our regular diet contains very little protein, thanks to our habit of eating out.
Protein is required daily, and hence, a protein shake is the best way of providing that necessary protein to our body.
Protein powders are readily soluble in water, milk, and juice, and protein is mostly consumed in the form of a shake or a bar.
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2. Creatine
Creatine is almost exclusively used by people who work out.
The recovery of muscle mass after a workout is key to building muscle and maintaining a great physique.
Creatine is among the most crucial nutrients for this.
The quickest way to consume creatine is to mix it along with the protein powder into a shake.
3. Omega 3
Omega 3 is among the top supplements for cardiac wellness. Regular intake helps blood flow freely through arteries and veins and helps prevent blocks.
Triglyceride levels, which are among the most significant threats for heart disease, are controlled by regular consumption of Omega 3.
This supplement is extracted from Salmon fish, and there are various forms the supplement is available in, with capsules being the most popular.
4. Coenzyme Q10
As we get older, our body’s natural production of HGH (IGF-1) and Coenzyme Q10 reduces, creating the need for supplementation. There are several benefits of this nutrient.
Research has shown proven benefits of the supplement in fighting Parkinson’s, Huntington’s, and may even help fight cancer.
Q10 is also among the best-known anti-oxidants, and it can help slow down visible signs of aging, making it pretty much a miracle nutrient!
5. Ginseng
Another wonder drug is Ginseng. In use for several centuries beginning with China and spreading across the world, this plant-based product has a long list of benefits for the body. Keeping the brain sharp and maintaining mental health is among the best-known uses of Ginseng.
Other uses include weight loss, sexual health improvement, and overall wellness.
Ginseng is often consumed along with green tea as an additive. It is also available in drinks and as direct tablet-based supplements.
In addition to these, there are other safe substances like Chromium for Diabetes, Boron for Prostrate health, and Glucosamine for joint health.